How to identify when your child's sleep problems might be more than just typical childhood sleep challenges.
It’s normal for children to resist bedtime or wake up occasionally during the night. But when sleep problems become frequent, severe, or interfere with daily life, it may indicate an underlying sleep disorder. As a parent, recognizing the signs early can make all the difference.
What's Normal vs. What's Concerning?
Some nighttime struggles are part of growing up. But here’s what may signal something more:
- Snoring loudly or breathing pauses during sleep
- Frequent nightmares or night terrors
- Excessive daytime fatigue or trouble waking
- Hyperactivity or behavior issues linked to poor sleep
- Bedwetting in older children or regression
Common Pediatric Sleep Disorders
- Obstructive Sleep Apnea (OSA): Characterized by snoring and pauses in breathing
- Insomnia: Difficulty falling or staying asleep
- Restless Legs Syndrome (RLS): Uncomfortable leg sensations that interfere with falling asleep
- Night Terrors: Sudden awakenings with fear and confusion, often without memory of the event
- Delayed Sleep Phase Disorder: Teens who can’t fall asleep until very late and struggle to wake in the morning
When to Talk to a Doctor
If your child regularly experiences sleep issues that affect their behavior, mood, or academic performance, consult a pediatrician. You may be referred to a pediatric sleep specialist or a sleep study may be recommended.
What Parents Can Do
- Establish a consistent bedtime routine
- Limit screen time before bed
- Create a cool, quiet, and dark sleep environment
- Watch for signs of stress or anxiety affecting sleep
- Track sleep patterns in a journal to discuss with your doctor
Conclusion
Being in tune with your child’s sleep habits is one of the best ways to support their growth, development, and emotional well-being. Trust your instincts—if something feels off, don’t hesitate to explore it further with a professional.
“Sleep is as essential for kids as nutrition and love. Learning to recognize when something’s wrong is a skill every parent can—and should—develop.” — Dr. Samer Alkhuja, MD