Upcoming & Past Events
Learn, engage, and stay informed with our curated sessions on sleep health, therapy, and wellness.
Understanding Sleep Apnea
July 15, 2025 6:00 PM EST
Dr. Aisha Patel explains the impact of sleep apnea and effective treatment options in this insightful session.
Natural Ways to Improve Sleep
August 10, 2025 4:00 PM EST
Explore natural methods to improve sleep without medication—from routines to relaxation techniques.
Past Events
Sleep and Mental Health Connection
May 20, 2025
Explore how poor sleep contributes to stress, anxiety, and mood disorders—plus expert tips to cope.
Creating a Sleep-Friendly Environment
March 12, 2025
Learn about lighting, temperature, sound, and decor strategies to transform your room into a sleep sanctuary.