Preparing well for your telehealth visit helps you get the most out of your virtual consultation and ensures clear communication with your care team.

1. Test Your Technology

Before your appointment, power on the device you’ll use (smartphone, tablet, or computer) and:

• Check that your camera and microphone work by doing a quick test call with a friend or using your device’s built-in diagnostics.
• Verify you have a stable internet connection—ideally on Wi-Fi or a strong cellular network.
• Ensure your device is fully charged or plugged in to avoid interruptions.

2. Choose a Quiet, Private Space

Find a comfortable spot where you won’t be disturbed:

• Pick a well-lit area so your clinician can see you clearly.
• Minimize background noise—close windows, turn off fans, and let household members know you’re in a call.
• Position the camera at eye level for natural eye contact.

3. Gather Relevant Information

Have these items within reach:

• A list of current medications (dosage and frequency).
• Recent vital signs or home monitoring readings (e.g., blood pressure, weight).
• Any sleep or symptom diaries, including dates and times of notable events.

4. Prepare Your Questions

Write down any concerns or topics you’d like to discuss:

• Changes in sleep patterns or new symptoms.
• Side effects you’re experiencing with current therapy.
• Clarification on device settings or usage guidelines.

5. Have Your Environment Ready

To demonstrate equipment or show symptoms:

• Place your CPAP or monitoring device nearby.
• Ensure any necessary accessories (mask, tubing, sensors) are accessible.
• Have a notepad handy to jot down recommendations.

By following these simple steps—testing your tech, creating a focused environment, and organizing your information—you’ll set the stage for an efficient, productive telehealth visit.