Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or both.

What Is Insomnia?

People with insomnia often wake up feeling unrefreshed and may experience daytime fatigue, difficulty concentrating, and mood disturbances. It can be short-term (acute) or long-lasting (chronic).

Common Symptoms

• Difficulty falling asleep: Lying awake for long periods before sleep begins.
• Frequent awakenings: Waking up several times a night and having trouble falling back asleep.
• Early morning wake-ups: Waking too early and being unable to return to sleep.
• Daytime effects: Fatigue, poor concentration, irritability, or low energy.

What Causes Insomnia?

Triggers may include stress, anxiety, depression, poor sleep habits, irregular schedules, medical conditions, or use of stimulants like caffeine and electronics before bed.

Strategies to Manage Insomnia

• Stick to a consistent sleep schedule—even on weekends.
• Limit screen time and avoid caffeine in the evening.
• Create a quiet, dark, and cool sleep environment.
• Practice relaxation techniques such as meditation or deep breathing.
• Consider cognitive behavioral therapy for insomnia (CBT-I).

Insomnia can significantly affect your quality of life. Fortunately, with the right strategies and professional support, restful nights are within reach.