Struggling with leaks or dry mouth? This guide walks you through easy fixes to make CPAP therapy more effective.

1. Dealing with Mask Leaks

Mask leaks are one of the most common problems CPAP users face. Check for these issues:

• Straps too loose or too tight
• Mask not the right size or shape for your face
• Improper cleaning leading to worn-out cushions

Try adjusting the fit, switching to a different mask style, or replacing worn parts to stop the leaks.

2. Waking Up with Dry Mouth

This may indicate you’re breathing through your mouth while using a nasal mask. Try switching to a full face mask or using a chin strap to encourage nasal breathing.

3. Feeling Claustrophobic

If your mask makes you feel trapped or anxious, try nasal pillow masks or practice wearing the mask while awake to build comfort gradually.

4. CPAP Pressure Feels Too High

Some machines include a ramp feature that starts with low pressure and gradually increases. Enable this setting or talk to your provider about adjusting your prescription pressure.

5. Skin Irritation or Sores

Clean your mask daily and check for signs of allergic reaction to materials. Mask liners and barrier creams can help reduce irritation.

Addressing these common CPAP challenges can significantly improve comfort, compliance, and the long-term effectiveness of your therapy. Don’t give up—small adjustments can lead to big results.