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The Link Between Sleep and Heart Health
Sleep Research Heart Health

The Link Between Sleep and Heart Health: What You Need to Know

New research reveals the critical connection between sleep quality and cardiovascular health, with implications for both prevention and treatment strategies.

Recent studies have demonstrated that poor sleep quality and untreated sleep disorders can significantly increase the risk of heart disease, hypertension, and stroke. This comprehensive article explores the latest research findings and provides actionable steps to protect your heart through better sleep.

Dr. Sarah Johnson

Dr. Sarah Johnson

Board-Certified Sleep Specialist

Published April 2, 2025 • 12 min read

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Meet Our Expert Contributors

Our articles are written by board-certified sleep specialists, respiratory therapists, and sleep technologists

Dr. Sarah Johnson

Dr. Sarah Johnson, MD

Board-Certified Sleep Specialist

Dr. Johnson specializes in complex sleep disorders and has published extensively on the relationship between sleep and cardiovascular health.

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Dr. Michael Chen

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Pulmonologist & Sleep Medicine

Dr. Chen focuses on respiratory sleep disorders and advanced treatment options for patients with complex breathing issues.

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Emily Rodriguez

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Dr. James Wilson

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